As summer turns into fall and your little one settles into their new school year or daycare program, sooner or later their nose will start running and their tummy ache will be too much to handle. Sickness is inevitable at times, but there are many ways to keep your kid from getting sick as long as possible. Boost immunity Eating well is key to a strong immune system. Do your best to pack your kid’s meals with plenty of fruits and vegetables. The more color the better. Vitamin C, Vitamin D, and iron-rich foods are crucial to increasing immunity and
With falling leaves and cooler temperatures, autumn is being welcomed with open arms. That is, until your seasonal allergies return in full force. While you could drown your congestion in prescription medication, realize there are many natural remedies to allergies. Probiotics Probiotics are good bacteria that promote healthy digestion. Healthy digestion leads to a strong immune system and helps you combat allergies. If you’ve never tried fermented beverages, like Kombucha, which are filled with probiotics, you’re missing out on hastened healing and congestion relief. Nettle Leaf There are many ways you can embrace the natural allergenic relief from nettle leaves.
You may think yoga is only for those hippy Millennials who just moved in next door, but yoga is for everyone and anyone. Forget your age, body type, and previous experience. You will benefit from yoga in many ways. So, what’s stopping you? Maybe hearing a few of the many benefits will encourage you to join your neighbors and sign up for the next yoga class near you. Physical Benefits Are you hoping to touch your toes and love the way you look? Yoga may be your perfect fit. With loosened hips and hamstrings, your flexibility will increase, often eliminating
Football Season Recipes It’s your favorite time of year; small town high school stadiums are packed and living rooms around the country are full of loyal fans. It’s football season in America and regardless of where you are, a football party isn’t a party without food. Below are some tips on which recipes to include to make your party the hottest on the block. Dips Your team took the lead, wait, now it’s even and heading into overtime. You’re stressed. Everyone is stressed. Dips are always the answer. No matter the situation, a dip will never fail you or your