If you experience the occasional bloating or irregularity, your digestive system may be asking for
a dietary or lifestyle change. An effective digestive system is responsible for breaking down
what you eat into the nutrients you need to survive and is crucial to your well-being. Here are a
few ways to improve your digestion significantly.
1. Adjust your diet
Minor adjustments to your diet can improve your digestion profoundly. Eating a high-fiber
diet is a great first step. You can find fiber in whole grains, vegetables, and fruits. Insoluble
fibers, such as wheat bran, allow for more solid stool. Soluble fibers, found in nuts and seeds,
also help reduce watery stools. Secondly, you may also consider limiting high-fat foods that
slow down digestion. Finally, strive to drink around 2 liters of water each day and maintain a
consistent eating schedule.
2. Alter your fitness regimen
Speed up your digestion and reduce constipation by exercising regularly. Something as
simple as just walking for 30 minutes greatly improves digestion. Physical activity
may also strengthen the muscular walls of your colon. Your poor digestion might see its last
days with a little bit of work and dedication to a workout program.
3. Abandon your bad habits
Many of the problems your digestive system faces may be due to a few bad habits. If you
find yourself relying on your morning coffee, happy hour alcoholic drinks, or tobacco, you
may be putting stress on your digestive system. In addition, these habits may lead to stomach
ulcers and heartburn. Replacing these habits with stress-reducing activities improves
You may think digestion complications are common, even normal. But this isn’t the way it has to
be. If you find yourself struggling to maintain steady digestion, you may be able to track the
problem back to your diet or lifestyle. Stop by your local Family Pharmacy to discover simple
changes you can make to profoundly improve your digestion.