With falling leaves and cooler temperatures, autumn is being welcomed with open arms. That is, until your seasonal allergies return in full force. While you could drown your congestion in prescription medication, realize there are many natural remedies to allergies.
Probiotics are good bacteria that promote healthy digestion. Healthy digestion leads to a strong immune system and helps you combat allergies. If you’ve never tried fermented beverages, like Kombucha, which are filled with probiotics, you’re missing out on hastened healing and congestion relief.
- Nettle Leaf
There are many ways you can embrace the natural allergenic relief from nettle leaves. You can combat muscle contraction naturally through capsules, but nettle leaf and peppermint tea is the perfect solution for nasal congestion and allergic reactions.
- Apple Cider Vinegar
When your allergies are at their peak, ditch your morning coffee and begin your day with one teaspoon of apple cider vinegar in a glass of water. Naturally organic, GMO free, and unfiltered, apple cider vinegar halts mucous production and increases your overall well being.
- Neti Pot and Saline Solution
You may find instant relief from nasal congestion and pressure through using a Neti pot. One of the most common natural remedies for allergies, simply fill the pot with a sterile saline solution, pour through one nostril, and let it drain out the other. You will experience congestion relief like never before.
While you can’t help that you suffer from allergies, you can choose how you treat them. Stop by your local Family Pharmacy anytime and our friendly staff will be happy to help you find more information on natural allergy remedies.