If you think an appropriate bedtime is just for the ones you’re tucking in, you’re missing a huge opportunity to improve your quality of life. Maintaining a bedtime routine, especially as an adult, is crucial. This looks different for everyone, but there are several ways you can fine tune your internal clock. Be consistent Life gets busy, we get it, but choosing a bedtime and wake-up time is the first step to establishing your bedtime routine. The average adult needs between seven and nine hours of sleep. You tell your body exactly when it is time to crawl under
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