Easy Food Substitutions for a Healthy Diet

    When people think about eating healthier, they often imagine changing every little thing in their diet down to the last calorie. This often leads to too much change all at once, and then they abandon the diet after only a few weeks. The more sensible approach is to make smaller, subtle changes to your diet with one food at a time. Little substitutions like these four will have you feeling healthier without feeling overwhelmed from overhauling your diet.   Substitute turkey for pork and beef.   Turkey is a white meat which is significantly leaner than its cousins, beef

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The Best Diets To Try In 2017

  This is it. This is the year you’re finally gonna do it. You’ll lose weight, make healthy choices and feel better about your body. If this mantra seems familiar to you, you might be tired of trying diet after diet without any results. But the secret to success is finding a diet that works for your unique nutritional needs. That’s why we’ve compiled the best four diets that are worth trying to make your 2017 healthier.   DASH DASH stands for “dietary approaches to stop hypertension”—hypertension is a medical term for blood pressure that is too high. The diet

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