Natural Anxiety Remedies

As your bills and laundry pile up, your work feels impossible to keep up with, and relationships become strained, anxiety builds. It’s easy to become overwhelmed and you may even struggle with an anxiety disorder. While medications exist to minimize nerves, you may not know the many natural remedies to shut anxiety down. Lavender You can find many studies showing the calming effect of lavender. Enjoy the benefits of lavender through inhaling its scent or receiving a massage with lavender oil. If you’re looking for a quick pick-me-up, drop some lavender oil in your bath and soak into a world

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Men’s Health Month

   Men face many unique challenges in maintaining a healthy lifestyle, and Men’s Health Month is the perfect opportunity to heighten their awareness. To celebrate this special month of activity, let’s delve into several important health topics men may focus on. 1. Watch what you eat Heart disease is the leading cause of death among males in the US (according to the CDC), nearly a quarter of the population. Thankfully, the right heart-healthy foods can keep you from becoming a statistic. Fish, nuts, berries, and even dark chocolate are packed full of vitamins and nutrients that can contribute to good

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Burn 300 Calories in 30 Minutes

There are three major elements in your adult life: your family, your work and your health. The old saying goes that you only get to pick two of these. If your life is too busy for you to find time for exercise, you need a workout that will burn the most calories in the least amount of time. It’s a common problem for adults, so you’re not alone. Here are some quick ways to keep yourself in shape when you’ve only got 30 minutes to spare.   Running   Running is one of the easiest forms of exercise, because all

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6 Tips for a Better Night’s Sleep

6 Tips for a Better Night’s Sleep   The more we research the effects of sleep, the more we are realizing that a good night’s sleep is essential to your health and happiness. It can lower your risk for certain diseases, improve your mood, and let you live a longer life. If you aren’t sleeping well or for enough hours, there are important habits you might want to change. Use these tips for a better night’s sleep starting tonight.   1-Avoid caffeine after the morning Caffeine might get you through early mornings and drowsy afternoons, but it can stay in

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