Burn 300 Calories in 30 Minutes

There are three major elements in your adult life: your family, your work and your health. The old saying goes that you only get to pick two of these. If your life is too busy for you to find time for exercise, you need a workout that will burn the most calories in the least amount of time. It’s a common problem for adults, so you’re not alone. Here are some quick ways to keep yourself in shape when you’ve only got 30 minutes to spare.   Running   Running is one of the easiest forms of exercise, because all

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6 Tips for a Better Night’s Sleep

6 Tips for a Better Night’s Sleep   The more we research the effects of sleep, the more we are realizing that a good night’s sleep is essential to your health and happiness. It can lower your risk for certain diseases, improve your mood, and let you live a longer life. If you aren’t sleeping well or for enough hours, there are important habits you might want to change. Use these tips for a better night’s sleep starting tonight.   1-Avoid caffeine after the morning Caffeine might get you through early mornings and drowsy afternoons, but it can stay in

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