If you experience the occasional bloating or irregularity, your digestive system may be asking for a dietary or lifestyle change. An effective digestive system is responsible for breaking down what you eat into the nutrients you need to survive and is crucial to your well-being. Here are a few ways to improve your digestion significantly. 1. Adjust your diet Minor adjustments to your diet can improve your digestion profoundly. Eating a high-fiber diet is a great first step. You can find fiber in whole grains, vegetables, and fruits. Insoluble fibers, such as wheat bran, allow for more solid
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