3 Ways to Improve Digestion

  If you experience the occasional bloating or irregularity, your digestive system may be asking for a dietary or lifestyle change. An effective digestive system is responsible for breaking down what you eat into the nutrients you need to survive and is crucial to your well-being. Here are a few ways to improve your digestion significantly.   1. Adjust your diet Minor adjustments to your diet can improve your digestion profoundly. Eating a high-fiber diet is a great first step. You can find fiber in whole grains, vegetables, and fruits. Insoluble fibers, such as wheat bran, allow for more solid

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The Best Diets To Try In 2017

  This is it. This is the year you’re finally gonna do it. You’ll lose weight, make healthy choices and feel better about your body. If this mantra seems familiar to you, you might be tired of trying diet after diet without any results. But the secret to success is finding a diet that works for your unique nutritional needs. That’s why we’ve compiled the best four diets that are worth trying to make your 2017 healthier.   DASH DASH stands for “dietary approaches to stop hypertension”—hypertension is a medical term for blood pressure that is too high. The diet

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