You know how it goes… “Today’s the day! I’m going to start eating healthy again.” So often, this is how the day begins, but despite your best intentions, eating healthy is a challenge each and every day. The following are five tips to keep yourself on track: Make food at home What better way to ensure you’re eating healthy than turning up the heat in your own kitchen? When you cook your own meals, you’re more aware of what goes into your favorite dish and you’re able to prepare meals ahead of time, saving time and money. Moderation is key
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