Men’s Health Month

   Men face many unique challenges in maintaining a healthy lifestyle, and Men’s Health Month is the perfect opportunity to heighten their awareness. To celebrate this special month of activity, let’s delve into several important health topics men may focus on. 1. Watch what you eat Heart disease is the leading cause of death among males in the US (according to the CDC), nearly a quarter of the population. Thankfully, the right heart-healthy foods can keep you from becoming a statistic. Fish, nuts, berries, and even dark chocolate are packed full of vitamins and nutrients that can contribute to good

Categories: Blog.

Do I Still Need a Bedtime Routine as an Adult?

  If you think an appropriate bedtime is just for the ones you’re tucking in, you’re missing a huge opportunity to improve your quality of life. Maintaining a bedtime routine, especially as an adult, is crucial. This looks different for everyone, but there are several ways you can fine tune your internal clock. Be consistent Life gets busy, we get it, but choosing a bedtime and wake-up time is the first step to establishing your bedtime routine. The average adult needs between seven and nine hours of sleep. You tell your body exactly when it is time to crawl under

Categories: Blog.

3 Ways to Improve Digestion

  If you experience the occasional bloating or irregularity, your digestive system may be asking for a dietary or lifestyle change. An effective digestive system is responsible for breaking down what you eat into the nutrients you need to survive and is crucial to your well-being. Here are a few ways to improve your digestion significantly.   1. Adjust your diet Minor adjustments to your diet can improve your digestion profoundly. Eating a high-fiber diet is a great first step. You can find fiber in whole grains, vegetables, and fruits. Insoluble fibers, such as wheat bran, allow for more solid

Categories: Blog.

The Benefits of Meditation

  If you think meditation is just for monks and yogis, you’re missing out on a simple method you could use to improve your life within the next 20 minutes. Meditation takes many forms and is practiced by people from all walks of life, but they all have one thing in common: they’re seeking relaxation, health, and clarity just like you. Taking just 20 minutes a day to close your eyes and really focus could improve your life in the following ways.   1. Reduced stress. Stress in our lives comes from one main thing: we feel like we can’t

Categories: Blog.