Burn 300 Calories in 30 Minutes

There are three major elements in your adult life: your family, your work and your health. The old saying goes that you only get to pick two of these. If your life is too busy for you to find time for exercise, you need a workout that will burn the most calories in the least amount of time. It’s a common problem for adults, so you’re not alone. Here are some quick ways to keep yourself in shape when you’ve only got 30 minutes to spare.   Running   Running is one of the easiest forms of exercise, because all

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The Best Diets To Try In 2017

  This is it. This is the year you’re finally gonna do it. You’ll lose weight, make healthy choices and feel better about your body. If this mantra seems familiar to you, you might be tired of trying diet after diet without any results. But the secret to success is finding a diet that works for your unique nutritional needs. That’s why we’ve compiled the best four diets that are worth trying to make your 2017 healthier.   DASH DASH stands for “dietary approaches to stop hypertension”—hypertension is a medical term for blood pressure that is too high. The diet

Categories: Blog.