Men’s Health Month

   Men face many unique challenges in maintaining a healthy lifestyle, and Men’s Health Month is the perfect opportunity to heighten their awareness. To celebrate this special month of activity, let’s delve into several important health topics men may focus on. 1. Watch what you eat Heart disease is the leading cause of death among males in the US (according to the CDC), nearly a quarter of the population. Thankfully, the right heart-healthy foods can keep you from becoming a statistic. Fish, nuts, berries, and even dark chocolate are packed full of vitamins and nutrients that can contribute to good

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