Tips On Eating Healthy Every Day

You know how it goes… “Today’s the day! I’m going to start eating healthy again.” So often, this is how the day begins, but despite your best intentions, eating healthy is a challenge each and every day. The following are five tips to keep yourself on track: Make food at home What better way to ensure you’re eating healthy than turning up the heat in your own kitchen? When you cook your own meals, you’re more aware of what goes into your favorite dish and you’re able to prepare meals ahead of time, saving time and money. Moderation is key

Categories: Blog.

How To Get Your Kids To Eat Their Vegetables

   We all remember the old saying, “you can lead a kid to vegetables, but you can’t make them eat them.” Well, maybe not, but it’s certainly true that getting your children to eat their veggies can be like pulling teeth. With a little ingenuity, however, it can be done. Here are some ideas. ENHANCE THE FLAVORS Let’s face it: many kids aren’t going to like the taste of vegetables without the incentive of additional flavoring. Try a nice ranch dip for broccoli or carrot sticks. Melt some cheese over green beans. This can act as a temporary “covering” to

Categories: Blog.

5 Keys to Staying Hydrated

5 Keys to Staying Hydrated The average high temperature in Springfield in July is 89 degrees1. Already in June, we’ve been hitting temperatures in the 90s, and it shows no signs of cooling off any time soon. It’s more important than ever to stay hydrated and safe when the sun is at its highest. We’ve put together some tips to keep you and your children safe this summer.   1 Keep water with you wherever you go, and drink it often. You might think this one goes without saying, but most people don’t realize how much water they need to

Categories: Blog.