How to Get the Most Out of Your Doctor’s Appointment

  How to Get the Most Out of Your Doctor’s Appointment   Doctors are the experts we go to in our times of weakness. When we can’t or don’t know how to take care of ourselves, the doctor usually has the answer.   But the secret to a good trip to the doctor’s is in how you communicate with them. A blood test or X-ray can only show so much: explaining just how you feel is the key, and it’s central to these tips for getting the most out of your doctor’s appointment.   Do some research first   The

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Healthy Eating During Pregnancy

  Healthy Eating During Pregnancy Every rule that you’re told about eating healthy applies double during pregnancy. Your baby needs certain vitamins and nutrients in order to grow as healthy as possible, so we’ve made a diet guide to help you eat right.   Hit the Fruits and Veggies   Never is it more important to eat fruits and vegetables than during pregnancy. They are packed full of nutrients like potassium, fiber and vitamin C, and you can easily get full on them without over-eating. For example, half of a ripe avocado contains only 161 calories, while providing the fullness

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Healthy Recipes for Busy Moms

Healthy Recipes for Busy Moms Being a mom means you’re always rushing from one thing to the next without any time to rest. But just because you don’t have hours to prepare a home-cooked meal every night doesn’t mean you can’t make delicious recipes that are both healthy and quick to prepare. If you need to put some flavor into your nightly meals without packing them with calories, check out these healthy recipes for busy moms:   1) Slow Cooker Sausage with Pasta Sauce This is a great meal for putting restaurant-style pasta right onto your dinner table. Get as

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