The Best Smoothie Recipes

  There’s nothing as refreshing, healthy and all-natural to make for yourself than a smoothie. Packed full of fruits and vegetables, smoothies are a fun and tasty way to get your essential vitamins and minerals every day. But before you go and chuck the whole produce aisle in a blender, check out these recipes for hints to balance taste with nutrition.   1. Beginner’s Luck Green Smoothie This healthy favorite from 100 Days of Real Food features frozen fruits and plenty of leafy greens for a smoothie that’s as cleansing as it is tasty. INGREDIENTS 2 cups spinach 2 cups

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The Benefits of Meditation

  If you think meditation is just for monks and yogis, you’re missing out on a simple method you could use to improve your life within the next 20 minutes. Meditation takes many forms and is practiced by people from all walks of life, but they all have one thing in common: they’re seeking relaxation, health, and clarity just like you. Taking just 20 minutes a day to close your eyes and really focus could improve your life in the following ways.   1. Reduced stress. Stress in our lives comes from one main thing: we feel like we can’t

Categories: Blog.