Easy Food Substitutions for a Healthy Diet

    When people think about eating healthier, they often imagine changing every little thing in their diet down to the last calorie. This often leads to too much change all at once, and then they abandon the diet after only a few weeks. The more sensible approach is to make smaller, subtle┬áchanges to your diet with one food at a time. Little substitutions like these four will have you feeling healthier without feeling overwhelmed from overhauling your diet.   Substitute turkey for pork and beef.   Turkey is a white meat which is significantly leaner than its cousins, beef

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