Healthy Eating During Pregnancy Every rule that you’re told about eating healthy applies double during pregnancy. Your baby needs certain vitamins and nutrients in order to grow as healthy as possible, so we’ve made a diet guide to help you eat right. Hit the Fruits and Veggies Never is it more important to eat fruits and vegetables than during pregnancy. They are packed full of nutrients like potassium, fiber and vitamin C, and you can easily get full on them without over-eating. For example, half of a ripe avocado contains only 161 calories, while providing the fullness
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