Let’s face it—even the healthiest person in the world gets sick every now and then. So the question is, how do I avoid sickness and when I do get sick how do I fight it off quickly? The guidelines for staying healthy are simple and easy, thankfully. Be consistent with these microbe-fighting habits and you’ll stay on your feet as often as possible this winter. Get a flu shot. This is one of the easiest one-time things you can do to dramatically lower your chances of ending up on your back this winter. Unless you’re allergic or have certain
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